Self-care for peripheral neuropathy

Self-care for foot neuropathy

Here are some simple things that you can do at home that can help you feel better and accelerate initial treatment progress, especially in the first 2-3 weeks.

• Soak feet in warm water for 5-10 minutes, especially in the evening.
• After drying feet, rub soles on carpet or towel to increase blood flow.
• Gently use a fine hairbrush on the soles to stimulate fine nerve fibres.
• Go for 2-3 short walks a day. If you have better mobility, try walking for 10-20 minutes.

Self-care for hand neuropathy 

• Soak hands in warm water, then dry with a towel.
• Rub palms together briskly for 60 seconds to build friction.